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💪High Protein

Beef Cheeseburger with Sun-Dried Tomato Calories

Source of protein and iron

CALORIES

268kcal

57medium

POTASSIUM

265mg

FIBER

1.4g

Beef Cheeseburger with Sun-Dried Tomato Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

19.8g

· 29%

Protein

15.2g

· 23%

Fat

14.3g

· 48%

Fiber

1.4g

Beef Cheeseburger with Sun-Dried Tomato Vitamins & Minerals

Vitamins

B12

1.35µg · 56% DV

4.3mg · 27% DV

0.2mg · 15% DV

0.25mg · 15% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

201mg · 29% DV

Zinc

3mg · 27% DV

Sodium

575mg · 25% DV

Beef Cheeseburger with Sun-Dried Tomato Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Beef Cheeseburger with Sun-Dried Tomato Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Cheeseburger with Sun-Dried Tomato Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef Cheeseburger with Sun-Dried Tomato Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Cheeseburger with Sun-Dried Tomato Fat Profile

SATURATED

5.8g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 7.2:1

Above the ideal 4:1 (7.2:1).

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Beef Cheeseburger with Sun-Dried Tomato — Frequently Asked Questions

How many calories and macros are in a Beef Cheeseburger with Sun-Dried Tomato?

Per 100 g, it provides 268 calories. That serving also contains 15.2 g protein, 19.8 g carbs, 14.3 g fat, and 1.4 g fiber.

Is Beef Cheeseburger with Sun-Dried Tomato keto-friendly, and does it contain allergens?

It is listed as compatible with a ketovore diet. It also contains gluten and dairy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.