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Beef Cheeseburger with Sun-Dried Tomato Calories
Source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Beef Cheeseburger with Sun-Dried Tomato Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
19.8g
· 29%
Protein
15.2g
· 23%
Fat
14.3g
· 48%
Fiber
1.4g
Beef Cheeseburger with Sun-Dried Tomato Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.3mg · 27% DV
B2
0.2mg · 15% DV
B6
0.25mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
201mg · 29% DV
Zinc
3mg · 27% DV
Sodium
575mg · 25% DV
Beef Cheeseburger with Sun-Dried Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Cheeseburger with Sun-Dried Tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Cheeseburger with Sun-Dried Tomato Contain Allergens?
Contains these allergens:
Which Diets Is Beef Cheeseburger with Sun-Dried Tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Cheeseburger with Sun-Dried Tomato Fat Profile
SATURATED
5.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Beef Cheeseburger with Sun-Dried Tomato
Beef Cheeseburger with Sun-Dried Tomato — Frequently Asked Questions
How can I keep a beef cheeseburger with sun-dried tomato from drying out when cooking?
Cooking it too long over very high heat can dry the patty out. A quick sear over medium-high heat, then stopping once it is safely cooked through, usually gives a juicier result.
Can I cook it straight from frozen?
Yes, but the outside may brown before the center heats evenly. For more consistent texture and safer, more even cooking, thawing it in the fridge first is better.
What goes well with the strong flavor of sun-dried tomato?
Fresh, crisp ingredients like lettuce, rocket, tomato, and pickles help balance its intensity. Lighter sauces such as yogurt-based dressings or mustard also work well.
Is this a good post-workout meal?
It can fit after training because it provides protein. For a more balanced recovery meal, pair it with vegetables and, if needed, an additional carbohydrate source.
Can I eat it late at night?
Some people find richer foods with cheese and fat feel heavy late in the evening or worsen reflux. If you want it at night, a smaller portion and simpler toppings may feel better.
Which cooking method works best: pan, grill, or air fryer?
Pan-frying and grilling usually give the best browning and burger flavor. An air fryer is convenient and less messy, but the final texture can be slightly different.
How long does it keep in the fridge after cooking?
A cooked burger patty will usually keep for 3 to 4 days in an airtight container in the refrigerator. Reheat until the center is thoroughly hot before eating.
Can I refreeze it after thawing?
Refreezing raw burger after thawing can reduce quality and may raise food safety concerns if it was left too warm. If needed, cooking it first and then freezing portions is the safer option.
How is it different from a regular cheeseburger?
Sun-dried tomato adds a more concentrated, slightly sweet-tart, savory flavor than a standard cheeseburger. Because of that, it may need less ketchup or other strong condiments.
Who should be careful with this product?
Anyone with gluten or dairy allergy or intolerance should be cautious because those allergens are present. People trying to limit processed foods may also prefer to eat it less often and build the meal around whole-food sides.
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Nutrition data compiled from USDA FoodData Central and scientific sources.