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Beef cheeseburger with bacon Calories
High in protein and sodium
CALORIES
GI
POTASSIUM
FIBER
Beef cheeseburger with bacon Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
20.1g
· 28%
Protein
16.5g
· 23%
Fat
16.2g
· 49%
Fiber
1.2g
Beef cheeseburger with bacon Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.4mg · 28% DV
B2
0.21mg · 16% DV
B6
0.23mg · 14% DV
Minerals
Selenium
19µg · 35% DV
Sodium
690mg · 30% DV
Phosphorus
205mg · 29% DV
Zinc
3mg · 27% DV
Beef cheeseburger with bacon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef cheeseburger with bacon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef cheeseburger with bacon Contain Allergens?
Contains these allergens:
Which Diets Is Beef cheeseburger with bacon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef cheeseburger with bacon Fat Profile
SATURATED
6.3g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.