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Beef cheeseburger Calories
High protein, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Beef cheeseburger Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
20.1g
· 27%
Protein
16.2g
· 22%
Fat
16.8g
· 51%
Fiber
1.3g
Beef cheeseburger Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.6mg · 29% DV
B2
0.18mg · 14% DV
B6
0.24mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
190mg · 27% DV
Sodium
560mg · 24% DV
Beef cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef cheeseburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Beef cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef cheeseburger Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Beef cheeseburger
Beef cheeseburger — Frequently Asked Questions
How can a beef cheeseburger be made less greasy at home?
Choose leaner ground beef and cook the patty on a grill or in a pan without added oil. Using a thinner slice of cheese and swapping creamy sauces for tomato, onion, and lettuce also helps.
How do you keep a cheeseburger patty from drying out?
Avoid overworking the ground beef, then sear the patty briefly over higher heat before finishing it at a controlled temperature. Letting it rest for a few minutes after cooking helps retain its juices.
How should a beef cheeseburger patty be cooked safely?
Ground-beef patties should be cooked thoroughly, with no raw or pink center remaining. Wash any plate, utensil, or surface that touched raw beef before it comes into contact with the cooked burger.
Why can restaurant cheeseburgers feel heavier than homemade ones?
Restaurant burgers may use fattier beef, larger buns, extra cheese, butter, and generous amounts of creamy sauces. Fries and sugary drinks can make the overall meal feel even more filling and rich.
What can you serve with a beef cheeseburger instead of fries?
A large salad, grilled vegetables, a yogurt-based salad, or roasted vegetables can make a more balanced side. Adding vegetables gives the meal more volume and fibre, which may support fullness.
Is a beef cheeseburger better before or after a workout?
Because it can be rich in fat and cheese, it may feel heavy if eaten immediately before exercise. It can fit after training, but choosing fewer heavy sauces and adding vegetables and water can make the meal easier to manage.
Can eating a beef cheeseburger late at night affect sleep?
A large, rich burger close to bedtime may trigger reflux, bloating, or indigestion in some people and interfere with sleep. If you have one in the evening, a smaller portion eaten a few hours before bed is often more comfortable.
Can you freeze a beef cheeseburger?
You can freeze the cooked patty separately in an airtight container. Freeze the bun separately if needed, but add lettuce, tomato, and sauces fresh after reheating because they do not freeze well.
How long does a leftover beef cheeseburger keep in the fridge?
For best quality and safety, refrigerate the cooked patty promptly, ideally separate from the bun and fresh toppings, and use it within a few days. Do not save a burger that has sat at room temperature for an extended time.
Is a beef cheeseburger healthy just because it contains protein?
No. Protein is useful, but it does not by itself make a burger a balanced meal; the processing level, cheese, sauces, bun, and portion size all matter. It is generally best treated as an occasional choice and paired with vegetables.
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Nutrition data compiled from USDA FoodData Central and scientific sources.