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Beef Cheese Burger (Frozen Patty) Calories
Source of protein and calcium, quick cooking, frozen convenience
CALORIES
GI
POTASSIUM
FIBER
Beef Cheese Burger (Frozen Patty) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
7g
· 11%
Protein
17g
· 26%
Fat
18g
· 63%
Fiber
0.6g
Beef Cheese Burger (Frozen Patty) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
160mg · 23% DV
Sodium
480mg · 21% DV
Selenium
11µg · 20% DV
Beef Cheese Burger (Frozen Patty) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Cheese Burger (Frozen Patty) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Cheese Burger (Frozen Patty) Contain Allergens?
Contains these allergens:
Which Diets Is Beef Cheese Burger (Frozen Patty) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Cheese Burger (Frozen Patty) Fat Profile
SATURATED
8.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Cheese Burger (Frozen Patty)
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Nutrition data compiled from USDA FoodData Central and scientific sources.