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Beef Cheddar Burger Calories
High-protein beef burger with cheddar; provides energy, iron, and vitamin B12.
CALORIES
GI
POTASSIUM
FIBER
Beef Cheddar Burger Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
20.8g
· 28%
Protein
16.5g
· 22%
Fat
16.2g
· 50%
Fiber
1.3g
Beef Cheddar Burger Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
4.6mg · 29% DV
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Sodium
520mg · 23% DV
Beef Cheddar Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Cheddar Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Cheddar Burger Contain Allergens?
Contains these allergens:
Which Diets Is Beef Cheddar Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Cheddar Burger Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Beef Cheddar Burger
Beef Cheddar Burger — Frequently Asked Questions
Is a beef cheddar burger better cooked in a pan or in the oven?
A pan usually gives better browning and a stronger seared flavor, while the oven offers more even, hands-off cooking. Either way, make sure the beef is cooked through safely before eating.
Why can a beef cheddar burger feel heavy or greasy?
The combination of beef, cheese, and processed ingredients creates a richer texture and a heavier mouthfeel. Crisp toppings like lettuce, tomato, onion, or pickles can help balance that richness.
Is a beef cheddar burger better before or after a workout?
For many people, it sits better after training or as a meal not too close to exercise, because the fat and cheese can slow digestion. If you eat it before activity, give yourself more time and keep the sides lighter.
How can I make a beef cheddar burger meal more balanced?
Add vegetables such as salad, tomato, or grilled vegetables to increase volume and make the meal feel less heavy. Choosing lighter sides and using less sauce can also help.
How long does a cooked beef cheddar burger keep in the fridge?
A cooked burger is best eaten within 1-2 days when refrigerated properly. Do not leave it at room temperature for long, as that increases food safety risk.
Can a beef cheddar burger be frozen?
Yes, it can be frozen either cooked or uncooked if wrapped well. Avoid repeated thawing and refreezing, which can hurt both texture and safety.
How do I reheat a beef cheddar burger without drying it out?
Use moderate heat and avoid overheating it. Gentle reheating in a covered pan or in the oven usually works better than blasting it at high heat.
What is the practical difference between a beef cheddar burger and a regular beef burger?
The cheddar adds a saltier, creamier, more intense flavor. That often makes it feel more indulgent, but also heavier for some people.
Who should be more careful with a beef cheddar burger?
People with dairy or gluten allergy or intolerance should be cautious because this product contains both allergens. Those trying to limit processed foods may also want to keep it as an occasional choice.
What sides or drinks go well with a beef cheddar burger?
Sharp, acidic flavors such as pickles, slaw, or a fresh salad pair well with the richness of beef and cheddar. If you want a lighter meal, choose vegetables instead of fried sides.
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Nutrition data compiled from USDA FoodData Central and scientific sources.