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Beef Cheddar Burger Calories
High-protein beef burger with cheddar; provides energy, iron, and vitamin B12.
CALORIES
GI
POTASSIUM
FIBER
Beef Cheddar Burger Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
20.8g
· 28%
Protein
16.5g
· 22%
Fat
16.2g
· 50%
Fiber
1.3g
Beef Cheddar Burger Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
4.6mg · 29% DV
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Sodium
520mg · 23% DV
Beef Cheddar Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Cheddar Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Cheddar Burger Contain Allergens?
Contains these allergens:
Which Diets Is Beef Cheddar Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Cheddar Burger Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.