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Beef, carrot, potato and pea stew Calories
Protein-rich vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Beef, carrot, potato and pea stew Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
10.5g
· 39%
Protein
9.3g
· 35%
Fat
3.1g
· 26%
Fiber
2.6g
Beef, carrot, potato and pea stew Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
Vitamin A
290µg · 32% DV
B3
3.1mg · 19% DV
B6
0.27mg · 16% DV
Minerals
Selenium
10.5µg · 19% DV
Zinc
2mg · 18% DV
Phosphorus
112mg · 16% DV
Potassium ⭐
330mg · 10% DV
Beef, carrot, potato and pea stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef, carrot, potato and pea stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef, carrot, potato and pea stew Contain Allergens?
No known major allergens
Which Diets Is Beef, carrot, potato and pea stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef, carrot, potato and pea stew Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Beef, carrot, potato and pea stew
Beef, carrot, potato and pea stew — Frequently Asked Questions
How many calories are in beef, carrot, potato and pea stew?
Beef, carrot, potato and pea stew provides 105 calories per 100 g. Total calories depend on the portion you eat.
How much protein is in beef, carrot, potato and pea stew?
This stew contains 9.3 g of protein per 100 g. Its beef content makes it a more protein-rich option than many vegetable-only dishes.
Is beef, carrot, potato and pea stew high in carbohydrates?
It contains 10.5 g of carbohydrates per 100 g. The carbohydrates come from the potato, carrot, and peas.
How much fat does beef, carrot, potato and pea stew contain?
Beef, carrot, potato and pea stew has 3.1 g of fat per 100 g. The final fat content can vary with the cooking fat and type of beef used.
Does beef, carrot, potato and pea stew contain fiber?
Yes, it provides 2.6 g of fiber per 100 g. Fiber can help make a meal more filling.
What is the glycemic index of beef, carrot, potato and pea stew?
The glycemic index of this stew is 52. This falls within the medium glycemic-index range.
Is beef, carrot, potato and pea stew good for a diet?
It can fit into a balanced eating plan when portion size is considered, with 105 calories per 100 g. It also provides protein and fiber.
Is beef, carrot, potato and pea stew gluten-free?
Based on the provided diet compatibility information, this stew is suitable for a gluten-free diet. Check any added ingredients in the recipe to ensure they do not contain gluten.
Is beef, carrot, potato and pea stew Paleo-friendly?
According to the provided information, this stew is compatible with a Paleo diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is beef, carrot, potato and pea stew minimally processed?
This dish is classified as minimally processed. It is a meal prepared from beef and vegetables rather than a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.