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Beef, carrot and pea stew Calories
Source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Beef, carrot and pea stew Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
7.8g
· 27%
Protein
9.1g
· 32%
Fat
5.1g
· 41%
Fiber
2.5g
Beef, carrot and pea stew Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Vitamin A
335µg · 37% DV
B3
3.05mg · 19% DV
B6
0.24mg · 14% DV
Minerals
Selenium
11.2µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
105mg · 15% DV
Potassium ⭐
315mg · 9% DV
Beef, carrot and pea stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef, carrot and pea stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef, carrot and pea stew Contain Allergens?
No known major allergens
Which Diets Is Beef, carrot and pea stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef, carrot and pea stew Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.