Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌯
Beef Burrito Calories
Hearty, protein-rich, Mexican cuisine
CALORIES
GI
POTASSIUM
FIBER
Beef Burrito Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
25g
· 48%
Protein
10.5g
· 20%
Fat
7.5g
· 32%
Fiber
3.2g
Beef Burrito Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Beef Burrito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Burrito Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Burrito Contain Allergens?
Contains these allergens:
Which Diets Is Beef Burrito Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Burrito Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Beef Burrito
Beef Burrito — Frequently Asked Questions
How long does a beef burrito keep in the fridge, and what is the best way to reheat it?
A cooked beef burrito is usually best eaten within 1-2 days if refrigerated properly. Reheat until the center is fully hot, and avoid leaving it at room temperature for long periods.
Can a beef burrito be frozen?
Yes, most beef burritos freeze well. Wrap tightly to limit freezer burn, thaw safely, and reheat thoroughly before eating.
Why does a beef burrito sometimes turn soggy?
Excess moisture from salsa, beans, or hot fillings can soften the tortilla over time. Let very hot fillings cool slightly and use wet ingredients sparingly if you want a firmer wrap.
Is a beef burrito better before or after a workout?
Because it combines carbohydrates and protein, many people tolerate it better after training than right before. If eating it pre-workout, a smaller portion with fewer heavy toppings is usually easier to digest.
Is a beef burrito a balanced meal on its own?
It can be filling, but balance depends on what is inside. Adding vegetables or pairing it with a salad can make the meal feel less heavy and more rounded.
What is the difference between a beef burrito and a beef wrap?
A burrito usually has a more specific style of filling, often including ingredients like beans, rice, or salsa in one enclosed tortilla. A generic beef wrap may be simpler and less substantial.
Is it a bad idea to eat a beef burrito late at night?
Not necessarily, but a large burrito with rich or spicy fillings may feel heavy close to bedtime. A smaller portion and lighter sides may be more comfortable in the evening.
Does 'processed' mean a beef burrito is automatically unhealthy?
No, processed does not automatically mean unhealthy, but it does mean the food is not in its whole, basic form. What matters most is how often you eat it, the portion size, and what else your overall diet looks like.
Who should be careful with beef burritos?
People who need to avoid gluten should be cautious because this product contains gluten. Those with reflux, sensitive digestion, or a low tolerance for spicy foods may also need to watch the ingredients.
What goes well with a beef burrito?
Fresh salsa, salad, grilled vegetables, or avocado are common pairings that add contrast and freshness. If you want a lighter meal, choose vegetable-based sides instead of fried ones.
Have another question about Beef Burrito?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.