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Beef burger with lettuce Calories
Good source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Beef burger with lettuce Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
20g
· 32%
Protein
13g
· 21%
Fat
13g
· 47%
Fiber
1.5g
Beef burger with lettuce Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.8mg · 24% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
155mg · 22% DV
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
Beef burger with lettuce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef burger with lettuce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef burger with lettuce Contain Allergens?
Contains these allergens:
Which Diets Is Beef burger with lettuce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef burger with lettuce Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.