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Beef Burger with Chips Calories
High protein and iron, energy dense, contains fiber and vitamins, fast food
CALORIES
GI
POTASSIUM
FIBER
Beef Burger with Chips Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
25g
· 36%
Protein
12.5g
· 18%
Fat
14g
· 46%
Fiber
2.2g
Beef Burger with Chips Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.8mg · 18% DV
B2
0.15mg · 12% DV
B6
0.19mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Beef Burger with Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Burger with Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Burger with Chips Contain Allergens?
Contains these allergens:
Which Diets Is Beef Burger with Chips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Burger with Chips Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.