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Beef burger with cheese Calories
High-protein beef burger with cheese on a refined bun
CALORIES
GI
POTASSIUM
FIBER
Beef burger with cheese Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
20.1g
· 27%
Protein
16.2g
· 22%
Fat
16.8g
· 51%
Fiber
1.3g
Beef burger with cheese Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
B3
4.2mg · 26% DV
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
205mg · 29% DV
Zinc
3mg · 27% DV
Sodium
520mg · 23% DV
Beef burger with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef burger with cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef burger with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Beef burger with cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef burger with cheese Fat Profile
SATURATED
6.7g
MONOUNSATURATED
6.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Beef burger with cheese
Beef burger with cheese — Frequently Asked Questions
What is the best way to cook a cheeseburger beef patty with less added fat?
Cook it on a grill, in an air fryer, or in a non-stick pan without extra oil. Draining excess rendered fat after cooking can also help reduce greasiness.
How can I tell when a beef cheeseburger is safely cooked through?
Use a food thermometer and cook ground beef burgers until the center reaches at least 71°C (160°F). Color alone is not a reliable indicator of safety.
Should a frozen cheeseburger beef patty be thawed before cooking?
Many frozen patties can be cooked from frozen, but the package instructions should come first. Thawing in the refrigerator can promote more even cooking; avoid thawing it on the counter.
How long does a cheeseburger beef patty keep in the fridge?
Keep uncooked patties refrigerated and use them by the use-by date on the package. Cooked burgers generally keep for 3 to 4 days in an airtight container in the refrigerator.
Can cooked cheeseburger beef patties be frozen?
Yes. Let them cool promptly, wrap them well, and freeze them; thaw in the refrigerator and reheat until hot throughout before serving.
What goes well with a cheeseburger beef patty besides fries?
A large salad, grilled vegetables, or a vegetable-based side adds volume and fiber to the meal. Serving the patty in lettuce leaves or with a whole-grain bun can also change the balance of the plate.
How is a cheeseburger beef patty different from a plain homemade beef patty?
A cheeseburger patty may include cheese, breadcrumbs, seasonings, and other binders, so it can contain both dairy and gluten. A plain homemade patty gives you more control over the ingredients, salt, and added fats.
Is a cheeseburger beef patty a good post-workout food?
Its protein can contribute to a post-workout meal that supports muscle repair. Because it is also relatively rich in fat, it may feel heavy immediately after intense exercise for some people.
Does eating a cheeseburger beef patty at night automatically cause weight gain?
No. Weight change is driven mainly by longer-term energy intake and expenditure, not by eating one food at a particular hour. However, a rich burger close to bedtime may worsen reflux or indigestion in sensitive people.
Who should be especially careful with cheeseburger beef patties?
People with milk or gluten allergies should avoid products containing those allergens. Those managing reflux, sodium intake, or saturated fat intake may also benefit from checking the label, portion size, and frequency of consumption.
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Nutrition data compiled from USDA FoodData Central and scientific sources.