🍔
Beef burger with cheese Calories
High-protein beef burger with cheese on a refined bun
CALORIES
GI
POTASSIUM
FIBER
Beef burger with cheese Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
20.1g
· 27%
Protein
16.2g
· 22%
Fat
16.8g
· 51%
Fiber
1.3g
Beef burger with cheese Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
B3
4.2mg · 26% DV
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
205mg · 29% DV
Zinc
3mg · 27% DV
Sodium
520mg · 23% DV
Beef burger with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef burger with cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef burger with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Beef burger with cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef burger with cheese Fat Profile
SATURATED
6.7g
MONOUNSATURATED
6.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Beef burger with cheese
Have another question about Beef burger with cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.