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Beef Burger (Buttery, Mayo) Calories
Classic beef burger with butter and mayo for extra richness and calories
CALORIES
GI
POTASSIUM
FIBER
Beef Burger (Buttery, Mayo) Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
21g
· 27%
Protein
13g
· 16%
Fat
20g
· 57%
Fiber
1.2g
Beef Burger (Buttery, Mayo) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B6
0.19mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Zinc
3mg · 27% DV
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Beef Burger (Buttery, Mayo) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Burger (Buttery, Mayo) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Burger (Buttery, Mayo) Contain Allergens?
Contains these allergens:
Which Diets Is Beef Burger (Buttery, Mayo) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Burger (Buttery, Mayo) Fat Profile
SATURATED
7.6g
MONOUNSATURATED
7.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Beef Burger (Buttery, Mayo)
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Nutrition data compiled from USDA FoodData Central and scientific sources.