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Beef burger patty with tomato sauce Calories
Protein and iron source, enriched with tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Beef burger patty with tomato sauce Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
4.2g
· 9%
Protein
16.5g
· 36%
Fat
11.2g
· 55%
Fiber
1.1g
Beef burger patty with tomato sauce Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
3.8mg · 24% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Phosphorus
160mg · 23% DV
Sodium
340mg · 15% DV
Beef burger patty with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef burger patty with tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef burger patty with tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Beef burger patty with tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef burger patty with tomato sauce Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.