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Grilled Beef Burger Patty Calories
High protein, rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Grilled Beef Burger Patty Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0.5g
· 1%
Protein
26g
· 42%
Fat
16g
· 57%
Fiber
0g
Grilled Beef Burger Patty Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
190mg · 27% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Grilled Beef Burger Patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Beef Burger Patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Beef Burger Patty Contain Allergens?
No known major allergens
Which Diets Is Grilled Beef Burger Patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Beef Burger Patty Fat Profile
SATURATED
6.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Beef Burger Patty
Grilled Beef Burger Patty — Frequently Asked Questions
Why does a grilled beef burger patty turn tough?
The usual cause is overcooking or leaving it over high heat for too long. Cooking it quickly over medium-high heat and letting it rest helps it stay juicier.
How can I keep a grilled beef burger patty juicy?
Avoid packing the meat too tightly and press a shallow dimple into the center before cooking. Letting it rest briefly after grilling also helps keep the juices inside.
How long does a grilled beef burger patty keep in the fridge?
A cooked patty usually keeps for about 3 to 4 days in an airtight container in the refrigerator. Raw patties should be cooked sooner or frozen properly.
Can a grilled beef burger patty be frozen?
Yes, both raw and cooked patties can be frozen. Freezing them individually and wrapping them well helps preserve texture and flavor.
Is a grilled beef burger patty better before or after a workout?
Because it is high in protein, it often fits more easily into a post-workout meal. Before training, it may feel heavy on its own, so pairing it with easier-to-digest sides can work better.
What should I eat with a grilled beef burger patty to make the meal more balanced?
Since the patty has no fiber, adding vegetables, salad, or other fiber-rich sides can make the meal more balanced. Potatoes, rice, or whole-grain bread can also be useful depending on your energy needs.
How does a grilled beef burger patty compare with a chicken patty?
A beef patty usually has a richer flavor and a fattier mouthfeel. A chicken patty is often perceived as lighter, so the better choice depends on taste and the rest of the meal.
Is it safe if a grilled beef burger patty is still pink inside?
Color alone is not a reliable safety check; the key is whether it reached a safe internal temperature. With ground beef, bacteria can be mixed throughout the meat, so thorough cooking matters.
Is it okay to eat a grilled beef burger patty every day?
It can fit into the diet sometimes, but relying on the same protein source every day can reduce variety. Rotating in other protein foods helps support a more balanced intake overall.
Who should be careful with grilled beef burger patties?
People who need to limit saturated fat, those with kidney conditions who monitor protein intake, or anyone who finds red meat hard to digest may need to watch portion size. With restaurant or packaged patties, sodium and added ingredients can also vary.
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Nutrition data compiled from USDA FoodData Central and scientific sources.