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Beef burger patty (cooked) Calories
Beef burger patty (cooked)
CALORIES
GI
POTASSIUM
FIBER
Beef burger patty (cooked) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 42%
Fat
16g
· 58%
Fiber
0g
Beef burger patty (cooked) Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Iron
2mg · 11% DV
Beef burger patty (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef burger patty (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef burger patty (cooked) Contain Allergens?
No known major allergens
Which Diets Is Beef burger patty (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef burger patty (cooked) Fat Profile
SATURATED
6.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef burger patty (cooked)
Beef burger patty (cooked) — Frequently Asked Questions
How long does a cooked beef burger patty keep in the fridge?
Once cooled and refrigerated in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature for long periods increases food safety risk.
Can a cooked beef burger patty be frozen?
Yes. Wrap patties individually and store them airtight to protect texture and flavor; after thawing, it is safest not to refreeze them.
Why does a burger patty turn out dry, and how can I keep it juicier?
Overcooking is the most common cause. Cooking over medium-high heat for a shorter time, avoiding constant pressing, and letting it rest briefly after cooking help retain moisture.
What is the best way to reheat a cooked burger patty without making it tough?
Reheat it gently over low to medium heat rather than blasting it at high heat. A covered pan with a small splash of water can help limit drying out.
Is a cooked beef burger patty a good post-workout food?
Often yes, because it provides plenty of protein and no carbs, which can fit well into a recovery meal. If you need to replenish glycogen after hard training, pair it with a carbohydrate source as well.
Does eating a burger patty at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall calorie intake and portion size matter more. That said, a larger or fattier serving may feel heavier for some people before bed.
What should I eat with a beef burger patty to make the meal more balanced?
Vegetables such as salad, tomatoes, grilled peppers, or roasted vegetables add volume and fiber. If you want a more filling meal, add a carb source like potatoes, rice, or whole-grain bread.
How does a beef burger patty compare with steak nutritionally?
Both are rich in high-quality protein, but a burger patty’s fat content can vary more depending on the mince used. Patties may also include added salt, seasonings, or fillers, so preparation matters.
Is it unhealthy if the outside of a burger patty gets charred?
Frequent heavy charring at very high heat is best avoided because it can increase unwanted compounds on the surface. Trimming off blackened parts and using less aggressive heat can help.
Who should be more careful with beef burger patties?
People who need to limit saturated fat or sodium should pay attention to portion size and how the patty is prepared. Store-bought or restaurant patties may also contain added salt or other ingredients beyond beef.
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Nutrition data compiled from USDA FoodData Central and scientific sources.