1 piece (medium) of Beef Burger Patty (120 g) has 300 calories. That works out to 250 calories per 100 g. It contains 0.6 g of carbs, 22.2 g of protein, 24 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Beef Burger Patty Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

0.5g

· 0% DV

Protein

18.5g

· 37% DV

Fat

20g

· 26% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 29% · Fat 70%

Beef Burger Patty Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

4.5mg · 28% DV

0.35mg · 21% DV

0.18mg · 14% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Iron

2mg · 11% DV

How Nutritious Is Beef Burger Patty?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beef Burger Patty Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Burger Patty

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beef Burger Patty Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Burger Patty Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef Burger Patty Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef Burger Patty Fat Profile

SATURATED

8.2g

MONOUNSATURATED

8.6g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Compare Beef Burger Patty

🍔vs🥩

Beef Burger Patty vs Ground BeefSame calories per 100 g

→🍔vs🍢

Beef Burger Patty vs Chicken Skewer110 kcal more per 100 g

→🍔vs🥩

Beef Burger Patty vs Sauteed Lamb20 kcal more per 100 g

→🍔vs🍗

Beef Burger Patty vs Smoked Turkey140 kcal more per 100 g

→

Foods Similar to Beef Burger Patty

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Beef Burger Patty

How many calories and how much protein are in a beef burger patty?

Per 100g, a beef burger patty provides 250 calories and 18.5g of protein. It also contains 20g fat.

Is a beef burger patty suitable for keto or gluten-free diets?

Yes. Based on the provided data, it is compatible with keto and gluten-free diets, with 0.5g carbs per 100g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026