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Beef burger on bun Calories
High in protein, iron, and B12
CALORIES
GI
POTASSIUM
FIBER
Beef burger on bun Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
20g
· 32%
Protein
13g
· 21%
Fat
13.5g
· 47%
Fiber
1.2g
Beef burger on bun Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
4.2mg · 26% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
155mg · 22% DV
Sodium
430mg · 19% DV
Beef burger on bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef burger on bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef burger on bun Contain Allergens?
Contains these allergens:
Which Diets Is Beef burger on bun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef burger on bun Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Beef burger on bun
Beef burger on bun — Frequently Asked Questions
How can I make a beef burger on a bun a more balanced meal?
Choose a large side salad, tomato, onion, or grilled vegetables instead of fries to add volume and fibre. Water or unsweetened drinks are usually a better match than sugary soft drinks.
How do I keep a beef burger patty juicy when cooking it at home?
Avoid pressing the patty down while it cooks, as this releases juices. Sear it over relatively high heat, cook it through safely, and let it rest briefly before serving.
What internal temperature should a beef burger reach?
Because ground beef can carry bacteria throughout the patty, cook it to an internal temperature of about 71°C (160°F). Colour alone is not a reliable safety test, so a food thermometer is best.
How long does a packaged beef burger keep after opening?
Follow the package storage instructions and use-by date for unopened products. Once opened, keep the patties or prepared burgers refrigerated in a covered container and generally use them within 1–2 days.
Can I freeze a cooked beef burger on a bun?
Yes, but freeze the cooked patty separately from fresh salad ingredients where possible. Lettuce, tomato, and creamy sauces tend to become watery or lose texture after thawing.
Is a beef burger or chicken burger the better choice?
It depends on the product and how it is prepared; chicken is not automatically the lighter option. Breading, frying, cheese, and rich sauces can substantially change either burger's overall nutritional profile.
Is a beef burger better before or after a workout?
A large, high-fat burger immediately before exercise may feel heavy and cause stomach discomfort, so allow a few hours if eating it beforehand. After training, the patty can contribute protein, but a moderate portion is usually easier to tolerate.
Does eating a beef burger at night automatically cause weight gain?
No—weight change depends more on overall intake, portions, and long-term habits than on the clock alone. A large burger late at night may, however, worsen reflux or interfere with sleep for some people.
Why should processed beef burgers not be an everyday choice?
Depending on the brand, processed burger products can be high in salt, saturated fat, and additives. It is sensible to rotate them with less processed protein foods and meals built around vegetables.
Which sauces go well with a beef burger without overwhelming it?
Mustard, salsa, pickles, hot sauce, or a yogurt-based sauce can add flavour without relying on large amounts of creamy dressing. Serving sauce on the side also makes portions easier to manage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.