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Beef Burger (Homemade) Calories
Classic homemade beef burger, rich in protein and iron.
CALORIES
GI
POTASSIUM
FIBER
Beef Burger (Homemade) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
18g
· 28%
Protein
16g
· 25%
Fat
13g
· 47%
Fiber
1.2g
Beef Burger (Homemade) Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
3.8mg · 24% DV
B6
0.28mg · 16% DV
B2
0.15mg · 12% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
145mg · 21% DV
Selenium
11µg · 20% DV
Sodium
390mg · 17% DV
Beef Burger (Homemade) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Burger (Homemade) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Burger (Homemade) Contain Allergens?
Contains these allergens:
Which Diets Is Beef Burger (Homemade) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Burger (Homemade) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Burger (Homemade)
Beef Burger (Homemade) — Frequently Asked Questions
How can I keep a homemade beef burger juicy?
Avoid overmixing the patty and don’t press it down while cooking, as that pushes out moisture. Overcooking is one of the main reasons burgers turn dry.
Is a homemade beef burger better cooked in a pan or on a grill?
Both work well; a pan gives more control and easier browning, while a grill adds a smokier flavor. The better choice depends on the texture and taste you want.
Why does a beef burger shrink or become tough during cooking?
High heat, overworking the meat, and cooking it too long can make the patty contract and toughen. A slight indent in the center can also help it keep a flatter shape.
What should I serve with a beef burger to make the meal more balanced?
Adding salad, tomato, onion, and pickles can make the meal feel more balanced and less heavy. Swapping fries for vegetables or a bean-based side can also improve overall meal quality.
Is a beef burger better before or after a workout?
Before training, a heavier burger may feel too rich for some people, especially if eaten close to exercise. After training, its protein content can make it a more practical option, especially with an easy-to-digest side.
Does eating a beef burger at night automatically lead to weight gain?
No, eating it at night does not automatically cause weight gain. Overall eating pattern, portion size, and frequency matter more than the clock.
How long does a homemade beef burger keep in the fridge?
A cooked burger usually keeps for about 3 to 4 days in the fridge if stored in a sealed container. Raw patties should be used sooner and kept properly chilled.
Can homemade beef burgers be frozen?
Yes, they can be frozen either raw or cooked. For best texture, wrap them well, freeze in portions, and avoid refreezing after thawing.
Is a homemade beef burger considered a processed food?
Yes, this food falls into the processed category because the meat is shaped and typically combined with other ingredients. Homemade versions can still give you better control over the ingredient list and seasoning.
Who should be more careful with homemade beef burgers?
People with gluten allergy or sensitivity should watch the bun and any breadcrumbs or binders used in the patty. Those limiting saturated fat or sodium may also want to be more mindful of portion size and toppings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.