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Beef burger with BBQ sauce and cheddar Calories
High-protein beef burger with cheddar and BBQ sauce; high in sodium and refined carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Beef burger with BBQ sauce and cheddar Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
19.1g
· 27%
Protein
15.2g
· 21%
Fat
16.4g
· 52%
Fiber
1.2g
Beef burger with BBQ sauce and cheddar Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.2mg · 26% DV
B2
0.19mg · 15% DV
B6
0.24mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
198mg · 28% DV
Zinc
3mg · 27% DV
Sodium
612mg · 27% DV
Beef burger with BBQ sauce and cheddar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef burger with BBQ sauce and cheddar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef burger with BBQ sauce and cheddar Contain Allergens?
Contains these allergens:
Which Diets Is Beef burger with BBQ sauce and cheddar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef burger with BBQ sauce and cheddar Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Beef burger with BBQ sauce and cheddar
Beef burger with BBQ sauce and cheddar — Frequently Asked Questions
How can a beef burger with BBQ sauce and cheddar be made into a more balanced meal?
Pair it with a large salad, raw vegetables, or roasted vegetables instead of fries to add volume and fibre. Since the burger already contains sauce, skipping extra ketchup or mayonnaise can help keep the meal less heavy.
Is a BBQ cheddar beef burger a good choice before a workout?
It may feel heavy right before exercise because the cheese and fat can slow digestion. A lighter meal is often more comfortable before training, while a burger may fit better several hours beforehand or after exercise.
Can you eat a BBQ cheddar beef burger after a workout?
It can fit into a post-workout meal because the beef and cheddar provide protein. It is still a relatively rich meal, so adding vegetables and choosing a portion that suits your appetite and training load is sensible.
How does a BBQ cheddar beef burger differ from a homemade plain beef burger?
Processed burgers with BBQ sauce and cheddar can contain more salt, added sugar, and saturated fat than a simple homemade version. Making one at home lets you choose leaner beef, less cheese, and a lower-sugar sauce.
Why can a BBQ cheddar beef burger taste very salty?
The bun, burger patty, cheddar, seasoning, and BBQ sauce may all contribute sodium. Drinking water and limiting salty sides such as fries, crisps, or pickles can help balance the meal.
Is it okay to eat a BBQ cheddar beef burger late at night?
A rich, fatty burger close to bedtime may trigger fullness, reflux, or heartburn in some people. If you have it in the evening, allow time before lying down and consider a smaller serving.
Can a BBQ cheddar beef burger be frozen?
Yes, but it freezes best when the patty is stored separately from the bun, salad vegetables, and sauce. Freezing wet toppings together can leave the bun soggy after thawing.
How should a cooked BBQ cheddar beef burger be stored safely?
Refrigerate it within two hours of cooking, or sooner in hot conditions. Keep it in a covered container, eat it within a few days, and reheat it thoroughly before serving.
Who should be cautious with a BBQ cheddar beef burger?
It contains gluten and dairy, so it is not appropriate for people with coeliac disease, wheat allergy, or milk allergy. People prone to reflux or those limiting highly processed foods may also prefer a simpler homemade burger.
Is a BBQ cheddar beef burger just a protein food?
No. Beef and cheddar supply protein, but the bun and BBQ sauce also provide carbohydrates, while the meat and cheese contribute fat. It is best viewed as a mixed main meal rather than a protein-only option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.