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Beef burger with BBQ sauce and cheddar Calories
High-protein beef burger with cheddar and BBQ sauce; high in sodium and refined carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Beef burger with BBQ sauce and cheddar Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
19.1g
· 27%
Protein
15.2g
· 21%
Fat
16.4g
· 52%
Fiber
1.2g
Beef burger with BBQ sauce and cheddar Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.2mg · 26% DV
B2
0.19mg · 15% DV
B6
0.24mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
198mg · 28% DV
Zinc
3mg · 27% DV
Sodium
612mg · 27% DV
Beef burger with BBQ sauce and cheddar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef burger with BBQ sauce and cheddar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef burger with BBQ sauce and cheddar Contain Allergens?
Contains these allergens:
Which Diets Is Beef burger with BBQ sauce and cheddar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef burger with BBQ sauce and cheddar Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.