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Beef broccoli noodles Calories
Protein-rich noodle dish with vegetables
CALORIES
GI
POTASSIUM
FIBER
Beef broccoli noodles Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
19.1g
· 46%
Protein
10.2g
· 25%
Fat
5.4g
· 29%
Fiber
1.8g
Beef broccoli noodles Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Vitamin K
29µg · 24% DV
Vitamin C
18.5mg · 21% DV
B3
3.1mg · 19% DV
Minerals
Selenium
15µg · 27% DV
Zinc
2mg · 18% DV
Phosphorus
122mg · 17% DV
Sodium
310mg · 13% DV
Beef broccoli noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef broccoli noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef broccoli noodles Contain Allergens?
Contains these allergens:
Which Diets Is Beef broccoli noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef broccoli noodles Fat Profile
SATURATED
1.45g
MONOUNSATURATED
2.15g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
Foods Similar to Beef broccoli noodles
Beef broccoli noodles — Frequently Asked Questions
How many calories are in beef broccoli noodles?
Beef broccoli noodles provide 165 calories per 100 g.
Are beef broccoli noodles high in protein?
They contain 10.2 g of protein per 100 g; the protein amount in a meal depends on the portion eaten.
How many carbs are in beef broccoli noodles?
Beef broccoli noodles contain 19.1 g of carbohydrates per 100 g.
How much fat is in beef broccoli noodles?
There are 5.4 g of fat in 100 g of beef broccoli noodles.
Do beef broccoli noodles contain fiber?
Yes, they provide 1.8 g of fiber per 100 g.
What is the glycemic index of beef broccoli noodles?
The glycemic index of beef broccoli noodles is 52.
Do beef broccoli noodles raise blood sugar quickly?
Their glycemic index is 52, which can be used to assess glycemic impact. Individual blood sugar response also depends on the amount consumed.
Do beef broccoli noodles contain gluten?
Yes. Gluten is listed as an allergen for this product.
Do beef broccoli noodles contain soy?
Yes. Soy is listed as an allergen for this product.
Are beef broccoli noodles suitable for a flexitarian diet?
Yes, they are compatible with omnivore and flexitarian diets. This is a processed food.
Have another question about Beef broccoli noodles?
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Nutrition data compiled from USDA FoodData Central and scientific sources.