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Beef brioche burger Calories
High-protein burger with brioche bun, refined carbs and moderate-high fat
CALORIES
GI
POTASSIUM
FIBER
Beef brioche burger Nutrition Facts
Selected: 100 g
287
KCAL / 100G
Carbs
20.1g
· 28%
Protein
14.2g
· 20%
Fat
16.4g
· 52%
Fiber
1.3g
Beef brioche burger Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.6mg · 29% DV
B2
0.18mg · 14% DV
B6
0.24mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
170mg · 24% DV
Sodium
430mg · 19% DV
Beef brioche burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef brioche burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef brioche burger Contain Allergens?
Contains these allergens:
Which Diets Is Beef brioche burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef brioche burger Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.