1 cup (medium) of Beef bouillon (240 g) has 24 calories. That works out to 10 calories per 100 g. It contains 1.2 g of carbs, 3.6 g of protein, 0.7 g of fat and 0 g of fiber. Its 840 mg of Sodium covers 37% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Beef bouillon Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.5g

· 0% DV

Protein

1.5g

· 3% DV

Fat

0.3g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 56% · Fat 25%

Beef bouillon Vitamins & Minerals

Vitamins

B12

0.05µg · 2% DV

0.01mg · 1% DV

0.2mg · 1% DV

Minerals

Sodium

350mg · 15% DV

Calcium

5mg · 1% DV

Iodine

1µg · 1% DV

Selenium

0.5µg · 1% DV

How Nutritious Is Beef bouillon?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beef bouillon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef bouillon

To burn the 10 calories in 100 g:

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beef bouillon Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef bouillon Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef bouillon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef bouillon Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.01g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Compare Beef bouillon

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Beef bouillon vs Chicken Wrap185 kcal fewer per 100 g

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Foods Similar to Beef bouillon

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Beef bouillon

How many calories are in beef bouillon?

Beef bouillon contains 10 calories per 100 g. Per 100 g, it also provides 1.5 g of protein, 0.5 g of carbohydrates, and 0.3 g of fat.

Does beef bouillon affect blood sugar?

Beef bouillon has a glycemic index of 0, indicating no glycemic impact according to the provided data. It contains 0.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026