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Beef Beyran Soup Calories
Gaziantep-style garlicky rice and beef soup
CALORIES
GI
POTASSIUM
FIBER
Beef Beyran Soup Nutrition Facts
Selected: 100 g
94
KCAL / 100G
Carbs
8.8g
· 37%
Protein
7.2g
· 30%
Fat
3.4g
· 33%
Fiber
0.3g
Beef Beyran Soup Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
1.9mg · 12% DV
B6
0.12mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
8.4µg · 15% DV
Sodium
310mg · 13% DV
Phosphorus
83mg · 12% DV
Zinc
1mg · 9% DV
Beef Beyran Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Beyran Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Beyran Soup Contain Allergens?
No known major allergens
Which Diets Is Beef Beyran Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Beyran Soup Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Beef Beyran Soup
Beef Beyran Soup — Frequently Asked Questions
How many calories are in beef beyran soup?
Beef beyran soup provides 94 calories per 100 g. Total calories per serving depend on the amount consumed.
How much protein is in beef beyran soup?
Beef beyran soup contains 7.2 g of protein per 100 g. It can contribute protein to a meal as a meat-based soup.
Is beef beyran soup low in carbohydrates?
Beef beyran soup has 8.8 g of carbohydrates per 100 g. It is not an extremely low-carb option, so portion size matters for low-carbohydrate eating plans.
Is beef beyran soup keto-friendly?
It is listed as compatible with a ketovore diet. However, it contains 8.8 g of carbohydrates per 100 g, so people following a strict keto plan should consider their portion size.
What is the glycemic index of beef beyran soup?
Beef beyran soup has a glycemic index of 54. This places it in the medium glycemic-index range.
Is beef beyran soup gluten-free?
Beef beyran soup is listed as compatible with a gluten-free diet. Since recipes can vary, check the ingredients of the specific product or preparation.
How much fat is in beef beyran soup?
Beef beyran soup contains 3.4 g of fat per 100 g. This fat contributes to its total energy content.
Is beef beyran soup high in fiber?
Beef beyran soup provides 0.3 g of fiber per 100 g. This is a low amount, so it is not a high-fiber meal on its own.
What diets is beef beyran soup suitable for?
It is listed as compatible with omnivore, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Portion size can be adjusted to individual nutrition goals.
Is beef beyran soup processed?
Beef beyran soup is classified as minimally processed. This indicates it undergoes relatively limited processing rather than being highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.