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Beef Barbecue Brioche Burger Calories

Source of protein; contains added sugar and sodium from brioche and barbecue sauce

CALORIES

290kcal

GI

55medium

POTASSIUM

225mg

FIBER

1.3g

Beef Barbecue Brioche Burger Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

24.8g

· 34%

Protein

13.2g

· 18%

Fat

15.4g

· 48%

Fiber

1.3g

Beef Barbecue Brioche Burger Vitamins & Minerals

Vitamins

B12

1.15µg · 48% DV

B3

4.6mg · 29% DV

B1

0.18mg · 15% DV

B2

0.19mg · 15% DV

Minerals

Selenium

20µg · 36% DV

Zinc

3mg · 27% DV

Sodium

590mg · 26% DV

Phosphorus

162mg · 23% DV

Beef Barbecue Brioche Burger Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Beef Barbecue Brioche Burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Barbecue Brioche Burger Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef Barbecue Brioche Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Barbecue Brioche Burger Fat Profile

SATURATED

5.7g

MONOUNSATURATED

6.6g

POLYUNSATURATED

1g

⚖️

Omega 6:3 ratio 9.8:1

Above the ideal 4:1 (9.8:1).

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Beef Barbecue Brioche Burger — Frequently Asked Questions

How can a beef barbecue brioche burger be made into a more balanced meal?

Serve it with a large salad or grilled vegetables to add volume and fibre to the meal. Keeping extra sauce on the side and choosing a yoghurt-based sauce instead of extra mayonnaise can also help.

What is the best drink to have with a beef barbecue brioche burger?

Water, plain sparkling water, or unsweetened ayran are practical choices. Sugary soft drinks and milkshakes can add substantial extra sugar and energy to the meal.

Is a beef barbecue brioche burger better before or after a workout?

Its fatty, saucy ingredients may feel heavy when eaten right before intense exercise. It is usually more comfortable after training, paired with lighter sides and fitted into the overall day’s meals.

Will eating a beef barbecue brioche burger at night automatically cause weight gain?

No—eating at night alone does not automatically cause weight gain; overall intake and habits matter most. However, a large, rich burger late in the evening may worsen indigestion or reflux for some people.

Why does a barbecue burger taste sweeter than a regular beef burger?

Barbecue sauce commonly contains sugar or sweet ingredients, which create its sweet and smoky flavour. Using more sauce can therefore increase the burger’s sweetness and carbohydrate load.

How long does a cooked beef barbecue brioche burger keep in the fridge?

Refrigerate it within two hours of cooking, or sooner in hot conditions. When stored in a covered container, it is generally best eaten within three to four days.

Can a beef barbecue brioche burger be frozen?

The cooked beef patty can be frozen, but the brioche bun and sauce may become soft or lose their texture after thawing. For better results, freeze the patty separately and warm a fresh bun before serving.

How is a brioche bun different from a standard burger bun?

Brioche is typically softer, richer, and slightly sweet because it is often made with egg, butter, or milk. It may therefore contain egg and dairy allergens as well as gluten.

Who should be cautious with a beef barbecue brioche burger?

It is not appropriate for people with gluten, egg, or milk allergies, and restaurant cross-contact should be checked. People with reflux, sensitive digestion, high blood pressure, or a sodium-restricted diet may also prefer it less often.

How can you reheat the burger patty without drying it out?

Warm it briefly over medium-low heat in a covered pan to limit moisture loss. A small splash of water or adding some sauce near the end can help keep the patty tender.

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Nutrition data compiled from USDA FoodData Central and scientific sources.