Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍔
Source of protein; contains added sugar and sodium from brioche and barbecue sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
290
KCAL / 100G
Carbs
24.8g
· 34%
Protein
13.2g
· 18%
Fat
15.4g
· 48%
Fiber
1.3g
Vitamins
B12
1.15µg · 48% DV
B3
4.6mg · 29% DV
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
Minerals
Selenium
20µg · 36% DV
Zinc
3mg · 27% DV
Sodium
590mg · 26% DV
Phosphorus
162mg · 23% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.7g
MONOUNSATURATED
6.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Serve it with a large salad or grilled vegetables to add volume and fibre to the meal. Keeping extra sauce on the side and choosing a yoghurt-based sauce instead of extra mayonnaise can also help.
Water, plain sparkling water, or unsweetened ayran are practical choices. Sugary soft drinks and milkshakes can add substantial extra sugar and energy to the meal.
Its fatty, saucy ingredients may feel heavy when eaten right before intense exercise. It is usually more comfortable after training, paired with lighter sides and fitted into the overall day’s meals.
No—eating at night alone does not automatically cause weight gain; overall intake and habits matter most. However, a large, rich burger late in the evening may worsen indigestion or reflux for some people.
Barbecue sauce commonly contains sugar or sweet ingredients, which create its sweet and smoky flavour. Using more sauce can therefore increase the burger’s sweetness and carbohydrate load.
Refrigerate it within two hours of cooking, or sooner in hot conditions. When stored in a covered container, it is generally best eaten within three to four days.
The cooked beef patty can be frozen, but the brioche bun and sauce may become soft or lose their texture after thawing. For better results, freeze the patty separately and warm a fresh bun before serving.
Brioche is typically softer, richer, and slightly sweet because it is often made with egg, butter, or milk. It may therefore contain egg and dairy allergens as well as gluten.
It is not appropriate for people with gluten, egg, or milk allergies, and restaurant cross-contact should be checked. People with reflux, sensitive digestion, high blood pressure, or a sodium-restricted diet may also prefer it less often.
Warm it briefly over medium-low heat in a covered pan to limit moisture loss. A small splash of water or adding some sauce near the end can help keep the patty tender.
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Nutrition data compiled from USDA FoodData Central and scientific sources.