1 piece (medium) of Beef bacon burger (220 g) has 649 calories. That works out to 295 calories per 100 g. It contains 44.4 g of carbs, 36.3 g of protein, 37 g of fat and 2.9 g of fiber. Its 3.2 µg of B12 covers 133% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Beef bacon burger Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

20.2g

· 7% DV

Protein

16.5g

· 33% DV

Fat

16.8g

· 22% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 22% · Fat 51%

Beef bacon burger Vitamins & Minerals

Vitamins

B12

1.45µg · 60% DV

4.8mg · 30% DV

0.28mg · 16% DV

Biotin

4µg · 13% DV

Minerals

Selenium

18µg · 33% DV

Zinc

3mg · 27% DV

Sodium

620mg · 27% DV

Phosphorus

185mg · 26% DV

How Nutritious Is Beef bacon burger?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beef bacon burger Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef bacon burger

To burn the 295 calories in 100 g:

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beef bacon burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef bacon burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Beef bacon burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef bacon burger Fat Profile

SATURATED

6.1g

MONOUNSATURATED

7.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Compare Beef bacon burger

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Foods Similar to Beef bacon burger

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Beef bacon burger

How many calories and how much protein are in a beef bacon burger?

Per 100g, a beef bacon burger provides 295 calories and 16.5g of protein. It also contains 20.2g carbs and 16.8g fat.

Is a beef bacon burger suitable for my diet, and does it contain allergens?

This food is suitable for an omnivore diet. It contains gluten, dairy, and sesame, and it is classified as processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026