1 serving (medium) of Beef Bacon and Avocado Eggs Benedict (300 g) has 735 calories. That works out to 245 calories per 100 g. It contains 36 g of carbs, 35.4 g of protein, 52.5 g of fat and 4.8 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Beef Bacon and Avocado Eggs Benedict Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

12g

· 4% DV

Protein

11.8g

· 24% DV

Fat

17.5g

· 22% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 19% · Fat 62%

Beef Bacon and Avocado Eggs Benedict Vitamins & Minerals

Vitamins

B12

1µg · 42% DV

Biotin

8µg · 27% DV

0.25mg · 19% DV

0.7mg · 14% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

170mg · 24% DV

Sodium

430mg · 19% DV

Iron

2mg · 11% DV

How Nutritious Is Beef Bacon and Avocado Eggs Benedict?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beef Bacon and Avocado Eggs Benedict Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Bacon and Avocado Eggs Benedict

To burn the 245 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beef Bacon and Avocado Eggs Benedict Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Bacon and Avocado Eggs Benedict Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef Bacon and Avocado Eggs Benedict Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Bacon and Avocado Eggs Benedict Fat Profile

SATURATED

5.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Compare Beef Bacon and Avocado Eggs Benedict

🍳vs🧴

Beef Bacon and Avocado Eggs Benedict vs Hawthorn Vinegar227 kcal more per 100 g

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Beef Bacon and Avocado Eggs Benedict vs Tantuni35 kcal more per 100 g

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Beef Bacon and Avocado Eggs Benedict vs Chicken Wrap50 kcal more per 100 g

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Beef Bacon and Avocado Eggs Benedict vs Protein Bar105 kcal fewer per 100 g

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Foods Similar to Beef Bacon and Avocado Eggs Benedict

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026