2 slice (medium) of Beef Bacon (30 g) has 125 calories. That works out to 417 calories per 100 g. It contains 0.4 g of carbs, 5.9 g of protein, 11.3 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Beef Bacon Nutrition Facts

Selected: 100 g

417

KCAL / 100G

Carbs

1.2g

· 0% DV

Protein

19.5g

· 39% DV

Fat

37.5g

· 48% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 19% · Fat 80%

Beef Bacon Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

0.34mg · 28% DV

4.1mg · 26% DV

0.36mg · 21% DV

Minerals

Sodium

1450mg · 63% DV

Zinc

4mg · 36% DV

Selenium

16µg · 29% DV

Phosphorus

180mg · 26% DV

How Nutritious Is Beef Bacon?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beef Bacon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Bacon

To burn the 417 calories in 100 g:

🚶

103min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beef Bacon Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Bacon Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef Bacon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef Bacon Fat Profile

SATURATED

15.2g

MONOUNSATURATED

16.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Beef Bacon

🥓vs🥩

Beef Bacon vs Ground Beef167 kcal more per 100 g

→🥓vs🍢

Beef Bacon vs Chicken Skewer277 kcal more per 100 g

→🥓vs🥩

Beef Bacon vs Sauteed Lamb187 kcal more per 100 g

→🥓vs🍗

Beef Bacon vs Smoked Turkey307 kcal more per 100 g

→

Foods Similar to Beef Bacon

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Beef Bacon

How many calories and how much protein are in beef bacon?

Beef bacon provides 417 calories and 19.5 g of protein per 100 g. The same serving contains 37.5 g of fat.

Is beef bacon suitable for a keto diet?

Yes, beef bacon is compatible with keto, ketovore, and carnivore diets. It contains just 1.2 g of carbs per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026