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Beef and Vegetable Stir-Fry Calories
High-protein beef with vegetables
CALORIES
GI
POTASSIUM
FIBER
Beef and Vegetable Stir-Fry Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
6.1g
· 18%
Protein
14.2g
· 43%
Fat
5.7g
· 39%
Fiber
1.8g
Beef and Vegetable Stir-Fry Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.1mg · 26% DV
Vitamin C
18.2mg · 20% DV
B6
0.29mg · 17% DV
Minerals
Selenium
18.1µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
151mg · 22% DV
Sodium
318mg · 14% DV
Beef and Vegetable Stir-Fry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef and Vegetable Stir-Fry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef and Vegetable Stir-Fry Contain Allergens?
Contains these allergens:
Which Diets Is Beef and Vegetable Stir-Fry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef and Vegetable Stir-Fry Fat Profile
SATURATED
1.72g
MONOUNSATURATED
2.44g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
Foods Similar to Beef and Vegetable Stir-Fry
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Nutrition data compiled from USDA FoodData Central and scientific sources.