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Beef and Vegetable Makloubeh Calories
Hearty one-pot rice dish with beef and vegetables
CALORIES
GI
POTASSIUM
FIBER
Beef and Vegetable Makloubeh Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
18.1g
· 47%
Protein
7.4g
· 19%
Fat
5.7g
· 34%
Fiber
1.6g
Beef and Vegetable Makloubeh Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B3
2.5mg · 16% DV
B6
0.19mg · 11% DV
B1
0.09mg · 8% DV
Minerals
Selenium
10.8µg · 20% DV
Phosphorus
94mg · 13% DV
Sodium
235mg · 10% DV
Zinc
1mg · 9% DV
Beef and Vegetable Makloubeh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef and Vegetable Makloubeh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef and Vegetable Makloubeh Contain Allergens?
No known major allergens
Which Diets Is Beef and Vegetable Makloubeh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef and Vegetable Makloubeh Fat Profile
SATURATED
1.72g
MONOUNSATURATED
2.38g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Beef and Vegetable Makloubeh
Beef and Vegetable Makloubeh — Frequently Asked Questions
How many calories are in beef and vegetable makloubeh?
Beef and vegetable makloubeh contains 154 calories per 100 g. Total calories depend on the portion you eat.
How much protein does beef and vegetable makloubeh have?
Beef and vegetable makloubeh provides 7.4 g of protein per 100 g. Its protein content comes from the beef component.
Is beef and vegetable makloubeh high in carbohydrates?
It contains 18.1 g of carbohydrates per 100 g. Whether this fits your meal plan depends on your serving size and overall carbohydrate target.
How much fat is in beef and vegetable makloubeh?
There are 5.7 g of fat in 100 g of beef and vegetable makloubeh. The fat amount increases with a larger serving.
Does beef and vegetable makloubeh contain fiber?
Yes. It provides 1.6 g of fiber per 100 g.
What is the glycemic index of beef and vegetable makloubeh?
Beef and vegetable makloubeh has a glycemic index of 57. This indicates a moderate glycemic index value.
Is beef and vegetable makloubeh suitable for a Mediterranean diet?
Yes. It is listed as compatible with Mediterranean, omnivore, and flexitarian eating patterns.
Is beef and vegetable makloubeh filling?
It provides protein, carbohydrates, fat, and fiber: 7.4 g, 18.1 g, 5.7 g, and 1.6 g per 100 g, respectively. These nutrients can contribute to the overall satiety of a meal.
Is beef and vegetable makloubeh highly processed?
No. Beef and vegetable makloubeh is classified as minimally processed.
Is beef and vegetable makloubeh mainly a protein dish?
It contains both protein and carbohydrates, with 7.4 g of protein and 18.1 g of carbohydrates per 100 g. It is not solely a high-protein food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.