1 piece (medium) of Beef and Turkey Ham Cheddar Sandwich (180 g) has 464 calories. That works out to 258 calories per 100 g. It contains 46.4 g of carbs, 25.6 g of protein, 20.2 g of fat and 3.1 g of fiber. Its 45 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Beef and Turkey Ham Cheddar Sandwich Nutrition Facts

Selected: 100 g

258

KCAL / 100G

Carbs

25.8g

· 9% DV

Protein

14.2g

· 28% DV

Fat

11.2g

· 14% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 22% · Fat 38%

Beef and Turkey Ham Cheddar Sandwich Vitamins & Minerals

Vitamins

B12

0.78µg · 33% DV

4.6mg · 29% DV

0.29mg · 24% DV

0.24mg · 18% DV

Minerals

Selenium

25µg · 45% DV

Sodium

890mg · 39% DV

Phosphorus

250mg · 36% DV

Calcium

230mg · 23% DV

How Nutritious Is Beef and Turkey Ham Cheddar Sandwich?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beef and Turkey Ham Cheddar Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef and Turkey Ham Cheddar Sandwich

To burn the 258 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beef and Turkey Ham Cheddar Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef and Turkey Ham Cheddar Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Beef and Turkey Ham Cheddar Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef and Turkey Ham Cheddar Sandwich Fat Profile

SATURATED

4.45g

MONOUNSATURATED

4.25g

POLYUNSATURATED

1.48g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Compare Beef and Turkey Ham Cheddar Sandwich

🥪vs🧴

Beef and Turkey Ham Cheddar Sandwich vs Hawthorn Vinegar240 kcal more per 100 g

→🥪vs🌯

Beef and Turkey Ham Cheddar Sandwich vs Tantuni48 kcal more per 100 g

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Beef and Turkey Ham Cheddar Sandwich vs Chicken Wrap63 kcal more per 100 g

→🥪vs🍫

Beef and Turkey Ham Cheddar Sandwich vs Protein Bar92 kcal fewer per 100 g

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Foods Similar to Beef and Turkey Ham Cheddar Sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026