Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍲
Beef and tomato stew Calories
Protein-rich tomato-based beef stew
CALORIES
GI
POTASSIUM
FIBER
Beef and tomato stew Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
3.8g
· 14%
Protein
10.2g
· 37%
Fat
6.1g
· 49%
Fiber
0.8g
Beef and tomato stew Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
2.7mg · 17% DV
B6
0.19mg · 11% DV
B2
0.09mg · 7% DV
Minerals
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Beef and tomato stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef and tomato stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef and tomato stew Contain Allergens?
No known major allergens
Which Diets Is Beef and tomato stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef and tomato stew Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Beef and tomato stew
Beef and tomato stew — Frequently Asked Questions
How many calories and how much protein are in beef and tomato stew?
Per 100g, beef and tomato stew contains 112 calories and 10.2g of protein. It also provides 6.1g fat and 3.8g carbohydrates.
Is beef and tomato stew good for a low-glycemic or gluten-free diet?
Its glycemic index is 32, which is considered low. It is also compatible with gluten-free, Paleo, Mediterranean, omnivore, and flexitarian diets, and it is minimally processed.
Have another question about Beef and tomato stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.