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Beef and potato wrap Calories
A filling lavash wrap with seasoned beef and potato, providing substantial carbohydrates and protein.
CALORIES
GI
POTASSIUM
FIBER
Beef and potato wrap Nutrition Facts
Selected: 100 g
225
KCAL / 100G
Carbs
24g
· 43%
Protein
9.5g
· 17%
Fat
10g
· 40%
Fiber
2.3g
Beef and potato wrap Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.8mg · 18% DV
B6
0.22mg · 13% DV
B2
0.12mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
125mg · 18% DV
Sodium
390mg · 17% DV
Selenium
8.5µg · 15% DV
Beef and potato wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef and potato wrap Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef and potato wrap Contain Allergens?
Contains these allergens:
Which Diets Is Beef and potato wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef and potato wrap Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Beef and potato wrap
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Nutrition data compiled from USDA FoodData Central and scientific sources.