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Beef and Potato Pan Calories
Hearty main dish rich in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Beef and Potato Pan Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
11.5g
· 32%
Protein
10.5g
· 29%
Fat
6.2g
· 39%
Fiber
1.7g
Beef and Potato Pan Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
380mg · 11% DV
Beef and Potato Pan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef and Potato Pan Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef and Potato Pan Contain Allergens?
No known major allergens
Which Diets Is Beef and Potato Pan Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef and Potato Pan Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef and Potato Pan
Beef and Potato Pan — Frequently Asked Questions
How many calories are in beef and potato pan?
Beef and potato pan contains 140 calories per 100 g. It provides 10.5 g of protein, 11.5 g of carbohydrates, and 6.2 g of fat per 100 g.
Is beef and potato pan suitable for a diet?
Beef and potato pan is compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns. Its glycemic index is 55, and it provides 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.