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Beef and Pea Stew Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Beef and Pea Stew Nutrition Facts
Selected: 100 g
115
KCAL / 100G
Carbs
7.4g
· 25%
Protein
10.5g
· 35%
Fat
5.2g
· 40%
Fiber
2.2g
Beef and Pea Stew Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.1mg · 19% DV
B6
0.24mg · 14% DV
B2
0.12mg · 9% DV
Minerals
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
126mg · 18% DV
Sodium
285mg · 12% DV
Beef and Pea Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef and Pea Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef and Pea Stew Contain Allergens?
No known major allergens
Which Diets Is Beef and Pea Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef and Pea Stew Fat Profile
SATURATED
1.85g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Beef and Pea Stew
Beef and Pea Stew — Frequently Asked Questions
How many calories are in beef and pea stew?
Beef and pea stew contains 115 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein is in beef and pea stew?
Beef and pea stew provides 10.5 g of protein per 100 g. It can contribute protein to a main meal.
Is beef and pea stew high in carbohydrates?
It contains 7.4 g of carbohydrates per 100 g. The total carbohydrate content of the meal will increase if it is served with rice, bread, or other sides.
Is beef and pea stew good for weight loss?
With 115 calories and 10.5 g of protein per 100 g, it can fit into a weight-management eating plan when portions are considered. Its role depends on your overall energy needs and accompanying foods.
What is the glycemic index of beef and pea stew?
Beef and pea stew has a glycemic index of 38. This is considered a low glycemic index value.
Does beef and pea stew raise blood sugar quickly?
Its glycemic index of 38 suggests a relatively slower blood sugar effect from its carbohydrates. Portion size and the rest of the meal also influence the overall response.
Does beef and pea stew contain fiber?
Yes. Beef and pea stew contains 2.2 g of fiber per 100 g, contributing to the meal's overall nutritional profile.
Is beef and pea stew gluten-free?
Based on the provided dietary information, beef and pea stew is suitable for a gluten-free diet. Check any added ingredients used during preparation as well.
Can beef and pea stew fit a Mediterranean diet?
Yes, beef and pea stew is listed as compatible with a Mediterranean diet. Its meat and pea content can make it a main-meal option.
Is beef and pea stew processed food?
Beef and pea stew is classified as minimally processed. It is not listed as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.