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Beef and pea stew Calories
Protein-rich beef stew with peas
CALORIES
GI
POTASSIUM
FIBER
Beef and pea stew Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
6.4g
· 20%
Protein
11.2g
· 36%
Fat
6.1g
· 44%
Fiber
2.1g
Beef and pea stew Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B3
3.2mg · 20% DV
B6
0.19mg · 11% DV
B2
0.11mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Selenium
9.8µg · 18% DV
Phosphorus
118mg · 17% DV
Sodium
280mg · 12% DV
Beef and pea stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef and pea stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef and pea stew Contain Allergens?
No known major allergens
Which Diets Is Beef and pea stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef and pea stew Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Beef and pea stew
Beef and pea stew — Frequently Asked Questions
How many calories are in beef and pea stew?
Beef and pea stew provides 128 calories per 100 g. It contains 11.2 g of protein, 6.4 g of carbohydrates, and 6.1 g of fat per 100 g.
Is beef and pea stew suitable for a gluten-free diet?
Yes, beef and pea stew is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.