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Beef and pea pasta Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Beef and pea pasta Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
19.2g
· 49%
Protein
8.4g
· 21%
Fat
5.1g
· 30%
Fiber
2.3g
Beef and pea pasta Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.8mg · 18% DV
B6
0.16mg · 9% DV
B1
0.1mg · 8% DV
Minerals
Selenium
15.2µg · 28% DV
Phosphorus
105mg · 15% DV
Zinc
1mg · 9% DV
Sodium
190mg · 8% DV
Beef and pea pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef and pea pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef and pea pasta Contain Allergens?
Contains these allergens:
Which Diets Is Beef and pea pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef and pea pasta Fat Profile
SATURATED
1.78g
MONOUNSATURATED
2.08g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Beef and pea pasta
Beef and pea pasta — Frequently Asked Questions
How many calories are in beef and pea pasta per 100g?
Beef and pea pasta contains 155 calories per 100g. This can help when estimating portions and daily intake.
How much protein does beef and pea pasta have?
It provides 8.4g of protein per 100g. That protein content may make it a more balanced meal option.
Is beef and pea pasta high in carbs?
It has 19.2g of carbohydrates per 100g. Whether that is high depends on your portion size and overall diet goals.
How much fat is in beef and pea pasta?
There are 5.1g of fat per 100g. Fat contributes part of the product’s total calorie content.
Does beef and pea pasta contain fiber?
Yes, it contains 2.3g of fiber per 100g. Fiber is often considered when planning meals for fullness.
What is the glycemic index of beef and pea pasta?
Its glycemic index is 52. This may be useful for people comparing carbohydrate-containing foods.
Is beef and pea pasta healthy for a balanced diet?
It provides 155 calories per 100g along with 8.4g protein, 19.2g carbs, 5.1g fat, and 2.3g fiber. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is beef and pea pasta suitable for Mediterranean or flexitarian diets?
Yes, it is listed as compatible with omnivore, Mediterranean, and flexitarian diets. Suitability still depends on your portion and overall meal plan.
Does beef and pea pasta contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is beef and pea pasta a processed food?
Yes, its processing level is listed as processed. This is important for people who track how processed their foods are.
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Nutrition data compiled from USDA FoodData Central and scientific sources.