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Beef and Mushroom Sauté Calories
A protein-rich sautéed beef dish with mushrooms.
CALORIES
GI
POTASSIUM
FIBER
Beef and Mushroom Sauté Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.5g
· 10%
Protein
14.5g
· 40%
Fat
8.2g
· 50%
Fiber
0.8g
Beef and Mushroom Sauté Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.1mg · 26% DV
B6
0.24mg · 14% DV
B5
0.65mg · 13% DV
Minerals
Selenium
18.5µg · 34% DV
Zinc
3mg · 27% DV
Phosphorus
145mg · 21% DV
Iron
2mg · 11% DV
Beef and Mushroom Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef and Mushroom Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef and Mushroom Sauté Contain Allergens?
No known major allergens
Which Diets Is Beef and Mushroom Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef and Mushroom Sauté Fat Profile
SATURATED
2.75g
MONOUNSATURATED
3.25g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Beef and Mushroom Sauté
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Nutrition data compiled from USDA FoodData Central and scientific sources.