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Beef and lamb mince mixture Calories
High-quality protein with iron, zinc and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Beef and lamb mince mixture Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
17.5g
· 28%
Fat
20g
· 72%
Fiber
0g
Beef and lamb mince mixture Vitamins & Minerals
Vitamins
B12
2.35µg · 98% DV
B3
5.3mg · 33% DV
B6
0.3mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Selenium
19µg · 35% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Beef and lamb mince mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef and lamb mince mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef and lamb mince mixture Contain Allergens?
No known major allergens
Which Diets Is Beef and lamb mince mixture Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef and lamb mince mixture Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.7g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Beef and lamb mince mixture
Beef and lamb mince mixture — Frequently Asked Questions
How many calories are in beef and lamb mince mixture?
Beef and lamb mince mixture provides 250 calories per 100 g. Weighing your portion can help keep calorie tracking accurate.
How much protein is in beef and lamb mince mixture?
There are 17.5 g of protein in 100 g of beef and lamb mince mixture. It is therefore a high-protein meat option.
Does beef and lamb mince mixture contain carbohydrates?
No. Based on the provided nutrition data, it contains 0 g of carbohydrates per 100 g. Ingredients added in recipes, such as breadcrumbs, onion, or sauces, can change the carbohydrate content.
Is beef and lamb mince mixture keto-friendly?
Yes, beef and lamb mince mixture is compatible with a keto diet. Its 0 g of carbohydrates per 100 g supports low-carb meal planning.
Is beef and lamb mince mixture high in fat?
It contains 20 g of fat per 100 g. Fat makes up a substantial part of its calorie content.
What is the glycemic index of beef and lamb mince mixture?
Beef and lamb mince mixture has a glycemic index of 0. Since it contains no carbohydrates, a carbohydrate-related glycemic effect is not expected.
Is beef and lamb mince mixture gluten-free?
Yes, it is compatible with a gluten-free diet. Check the label of prepared mince mixes and any added recipe ingredients, as these may differ.
Is beef and lamb mince mixture suitable for a paleo diet?
Yes, beef and lamb mince mixture is compatible with a paleo diet. It is also classified as minimally processed.
Does beef and lamb mince mixture contain fiber?
No, it provides 0 g of fiber per 100 g. Pairing it with fiber-containing foods may help balance a meal, depending on your eating plan.
Which diets can include beef and lamb mince mixture?
Beef and lamb mince mixture is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Portion size can be adjusted to fit individual calorie and fat goals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.