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Beef & lamb mince (cooked, with onion, tomato sauce, spiced) Calories
Rich in protein and iron, spiced minced meat dish
CALORIES
GI
POTASSIUM
FIBER
Beef & lamb mince (cooked, with onion, tomato sauce, spiced) Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
5.2g
· 11%
Protein
14.8g
· 31%
Fat
12.2g
· 58%
Fiber
1.2g
Beef & lamb mince (cooked, with onion, tomato sauce, spiced) Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
3.3mg · 21% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
155mg · 22% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Beef & lamb mince (cooked, with onion, tomato sauce, spiced) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef & lamb mince (cooked, with onion, tomato sauce, spiced) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef & lamb mince (cooked, with onion, tomato sauce, spiced) Contain Allergens?
No known major allergens
Which Diets Is Beef & lamb mince (cooked, with onion, tomato sauce, spiced) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef & lamb mince (cooked, with onion, tomato sauce, spiced) Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef & lamb mince (cooked, with onion, tomato sauce, spiced)
Beef & lamb mince (cooked, with onion, tomato sauce, spiced) — Frequently Asked Questions
How many calories are in cooked beef and lamb mince with onion and tomato sauce?
A 100 g serving contains 185 calories. It provides 14.8 g of protein, 12.2 g of fat, and 5.2 g of carbohydrates.
Is beef and lamb mince with onion and tomato sauce suitable for a keto diet?
Yes, it is compatible with keto and ketovore diets. Since it contains 5.2 g of carbohydrates per 100 g, account for the portion within your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.