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Beef and Lamb Mexican Chili Calories
High-protein, fiber- and iron-rich hearty chili
CALORIES
GI
POTASSIUM
FIBER
Beef and Lamb Mexican Chili Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
10.1g
· 29%
Protein
10.2g
· 30%
Fat
6.2g
· 41%
Fiber
3.5g
Beef and Lamb Mexican Chili Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B3
3.4mg · 21% DV
B6
0.26mg · 15% DV
B2
0.15mg · 12% DV
Minerals
Selenium
10.5µg · 19% DV
Phosphorus
135mg · 19% DV
Zinc
2mg · 18% DV
Sodium
310mg · 13% DV
Beef and Lamb Mexican Chili Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef and Lamb Mexican Chili Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef and Lamb Mexican Chili Contain Allergens?
No known major allergens
Which Diets Is Beef and Lamb Mexican Chili Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef and Lamb Mexican Chili Fat Profile
SATURATED
2.25g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Beef and Lamb Mexican Chili
Beef and Lamb Mexican Chili — Frequently Asked Questions
How many calories are in beef and lamb Mexican chili?
Beef and lamb Mexican chili provides 135 calories per 100 g.
Is beef and lamb Mexican chili high in protein?
It contains 10.2 g of protein per 100 g. This can contribute to protein intake as part of a meal.
Does beef and lamb Mexican chili contain carbohydrates?
Yes. It provides 10.1 g of carbohydrates per 100 g, which is close to its 10.2 g protein content.
Is beef and lamb Mexican chili a good source of fiber?
It contains 3.5 g of fiber per 100 g. Fiber can help make a meal more filling.
Does beef and lamb Mexican chili raise blood sugar quickly?
Its glycemic index is 35, which falls within the low glycemic index range.
Is beef and lamb Mexican chili suitable for a diet?
Per 100 g, it has 135 calories, 10.2 g protein, and 3.5 g fiber. Whether it fits your diet depends on your portion size and overall daily goals.
Is beef and lamb Mexican chili paleo-friendly?
Yes. Based on the provided diet compatibility information, it is suitable for a paleo diet.
Is beef and lamb Mexican chili gluten-free?
Yes. Based on the provided diet compatibility information, it is gluten-free.
How much fat is in beef and lamb Mexican chili?
Beef and lamb Mexican chili contains 6.2 g of fat per 100 g and provides 135 calories in that amount.
Is beef and lamb Mexican chili processed?
It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.