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Beef and Lamb Meatballs Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Beef and Lamb Meatballs Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
3.2g
· 5%
Protein
24.8g
· 40%
Fat
15.4g
· 55%
Fiber
0.4g
Beef and Lamb Meatballs Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
6.1mg · 38% DV
B6
0.38mg · 22% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
20µg · 36% DV
Phosphorus
205mg · 29% DV
Sodium
410mg · 18% DV
Beef and Lamb Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef and Lamb Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef and Lamb Meatballs Contain Allergens?
No known major allergens
Which Diets Is Beef and Lamb Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef and Lamb Meatballs Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.9g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Beef and Lamb Meatballs
Beef and Lamb Meatballs — Frequently Asked Questions
How many calories are in beef and lamb meatballs?
Beef and lamb meatballs provide 250 calories per 100 g.
How much protein is in beef and lamb meatballs?
A 100 g serving of beef and lamb meatballs contains 24.8 g of protein. This is a substantial amount for people aiming to increase protein intake.
Are beef and lamb meatballs keto-friendly?
Yes. Beef and lamb meatballs are compatible with keto and ketovore diets, with 3.2 g of carbohydrates per 100 g.
What is the glycemic index of beef and lamb meatballs?
Beef and lamb meatballs have a glycemic index of 10. This is considered a low GI value.
Can beef and lamb meatballs fit into a weight-loss diet?
They can fit when portioned within your overall calorie target. Per 100 g, they provide 250 calories and 24.8 g of protein.
Do beef and lamb meatballs contain carbs?
Yes, they contain 3.2 g of carbohydrates per 100 g. This is a relatively low carbohydrate amount.
Are beef and lamb meatballs high in fat?
Beef and lamb meatballs contain 15.4 g of fat per 100 g. Consider this amount in the context of your total daily fat intake.
Are beef and lamb meatballs filling?
Their 24.8 g of protein and 15.4 g of fat per 100 g may help make a meal more satisfying. Individual fullness can vary with portion size and the rest of the meal.
Do beef and lamb meatballs have fiber?
Beef and lamb meatballs contain 0.4 g of fiber per 100 g. They are not a significant source of fiber.
Do beef and lamb meatballs fit a Mediterranean diet?
Yes, they are listed as compatible with Mediterranean eating. They also fit omnivore and flexitarian dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.