4 piece (medium) of Beef and Lamb İnegöl Meatballs (120 g) has 306 calories. That works out to 255 calories per 100 g. It contains 2.2 g of carbs, 29.4 g of protein, 20.2 g of fat and 0.4 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Beef and Lamb İnegöl Meatballs Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

1.8g

· 1% DV

Protein

24.5g

· 49% DV

Fat

16.8g

· 22% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 38% · Fat 59%

Beef and Lamb İnegöl Meatballs Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

6.1mg · 38% DV

0.38mg · 22% DV

0.23mg · 18% DV

Minerals

Zinc

5mg · 45% DV

Selenium

22µg · 40% DV

Phosphorus

205mg · 29% DV

Sodium

570mg · 25% DV

How Nutritious Is Beef and Lamb İnegöl Meatballs?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beef and Lamb İnegöl Meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef and Lamb İnegöl Meatballs

To burn the 255 calories in 100 g:

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beef and Lamb İnegöl Meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef and Lamb İnegöl Meatballs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef and Lamb İnegöl Meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef and Lamb İnegöl Meatballs Fat Profile

SATURATED

6.5g

MONOUNSATURATED

7.3g

POLYUNSATURATED

0.85g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Compare Beef and Lamb İnegöl Meatballs

🧆vs🥩

Beef and Lamb İnegöl Meatballs vs Ground Beef5 kcal more per 100 g

→🧆vs🍢

Beef and Lamb İnegöl Meatballs vs Chicken Skewer115 kcal more per 100 g

→🧆vs🥩

Beef and Lamb İnegöl Meatballs vs Sauteed Lamb25 kcal more per 100 g

→🧆vs🍗

Beef and Lamb İnegöl Meatballs vs Smoked Turkey145 kcal more per 100 g

→

Foods Similar to Beef and Lamb İnegöl Meatballs

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026