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Beef and lamb ground meat, 25% fat Calories
High protein, high fat, rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Beef and lamb ground meat, 25% fat Nutrition Facts
Selected: 100 g
287
KCAL / 100G
Carbs
0g
· 0%
Protein
16.8g
· 23%
Fat
25g
· 77%
Fiber
0g
Beef and lamb ground meat, 25% fat Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.6mg · 29% DV
B6
0.34mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
15.8µg · 29% DV
Phosphorus
155mg · 22% DV
Iron
2mg · 11% DV
Beef and lamb ground meat, 25% fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef and lamb ground meat, 25% fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef and lamb ground meat, 25% fat Contain Allergens?
No known major allergens
Which Diets Is Beef and lamb ground meat, 25% fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef and lamb ground meat, 25% fat Fat Profile
SATURATED
10.1g
MONOUNSATURATED
11.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Beef and lamb ground meat, 25% fat
Beef and lamb ground meat, 25% fat — Frequently Asked Questions
How many calories are in 25% fat beef and lamb ground meat?
25% fat beef and lamb ground meat contains 287 calories per 100 g. The same serving provides 25 g of fat and 16.8 g of protein.
Is 25% fat beef and lamb ground meat suitable for a keto diet?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.