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Beef & lamb braised in tomato and kapya pepper sauce Calories
Rich in protein and iron, flavorful with tomato and kapya pepper
CALORIES
GI
POTASSIUM
FIBER
Beef & lamb braised in tomato and kapya pepper sauce Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
4.2g
· 10%
Protein
16.5g
· 39%
Fat
9.8g
· 51%
Fiber
1.3g
Beef & lamb braised in tomato and kapya pepper sauce Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
4.1mg · 26% DV
B2
0.19mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
165mg · 24% DV
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Beef & lamb braised in tomato and kapya pepper sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef & lamb braised in tomato and kapya pepper sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef & lamb braised in tomato and kapya pepper sauce Contain Allergens?
No known major allergens
Which Diets Is Beef & lamb braised in tomato and kapya pepper sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef & lamb braised in tomato and kapya pepper sauce Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Beef & lamb braised in tomato and kapya pepper sauce — Frequently Asked Questions
How many calories are in beef and lamb braised in tomato and kapya pepper sauce?
A 100 g serving contains 165 calories. It also provides 16.5 g of protein, 9.8 g of fat, and 4.2 g of carbohydrates.
Is beef and lamb braised in tomato and kapya pepper sauce keto-friendly?
Yes, it is compatible with keto and ketovore diets. It contains 4.2 g of carbohydrates per 100 g and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.