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Beef and lamb Adana kebab Calories
Protein-rich grilled minced-meat kebab
CALORIES
GI
POTASSIUM
FIBER
Beef and lamb Adana kebab Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
1.4g
· 2%
Protein
23.4g
· 33%
Fat
20.5g
· 65%
Fiber
0.3g
Beef and lamb Adana kebab Vitamins & Minerals
Vitamins
B12
2.35µg · 98% DV
B3
6.1mg · 38% DV
B6
0.38mg · 22% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Selenium
20µg · 36% DV
Phosphorus
210mg · 30% DV
Sodium
610mg · 27% DV
Beef and lamb Adana kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef and lamb Adana kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef and lamb Adana kebab Contain Allergens?
No known major allergens
Which Diets Is Beef and lamb Adana kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef and lamb Adana kebab Fat Profile
SATURATED
8.1g
MONOUNSATURATED
9.2g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Beef and lamb Adana kebab
Beef and lamb Adana kebab — Frequently Asked Questions
How many calories are in beef and lamb Adana kebab?
Beef and lamb Adana kebab contains 282 calories per 100 g.
How much protein is in beef and lamb Adana kebab?
A 100 g serving of beef and lamb Adana kebab provides 23.4 g of protein. This makes it a protein-rich meat option.
Is beef and lamb Adana kebab keto-friendly?
Yes. Beef and lamb Adana kebab is compatible with a keto diet and contains just 1.4 g of carbohydrates per 100 g.
Does Adana kebab raise blood sugar?
Beef and lamb Adana kebab has a glycemic index of 0. It also contains only 1.4 g of carbohydrates per 100 g.
Does beef and lamb Adana kebab contain carbohydrates?
Yes, but the amount is low. It contains 1.4 g of carbohydrates per 100 g.
Is beef and lamb Adana kebab high in fat?
Beef and lamb Adana kebab contains 20.5 g of fat per 100 g. Fat contributes a substantial share of its 282 calories.
Does Adana kebab contain fiber?
Beef and lamb Adana kebab is low in fiber, with 0.3 g per 100 g.
Can you eat beef and lamb Adana kebab on a paleo diet?
Yes, beef and lamb Adana kebab is compatible with the paleo diet. It is also listed as suitable for carnivore, ketovore, and omnivore eating patterns.
Is beef and lamb Adana kebab gluten-free?
Based on the provided dietary compatibility information, beef and lamb Adana kebab is suitable for a gluten-free diet.
Is beef and lamb Adana kebab processed food?
Beef and lamb Adana kebab is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.