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Beef and chicken fajita Calories
Protein-rich Tex-Mex dish with peppers and onions
CALORIES
GI
POTASSIUM
FIBER
Beef and chicken fajita Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
5.8g
· 14%
Protein
15.2g
· 37%
Fat
8.9g
· 49%
Fiber
1.2g
Beef and chicken fajita Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
4.8mg · 30% DV
Vitamin C
18.5mg · 21% DV
B6
0.34mg · 20% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Beef and chicken fajita Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef and chicken fajita Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef and chicken fajita Contain Allergens?
No known major allergens
Which Diets Is Beef and chicken fajita Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef and chicken fajita Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Beef and chicken fajita
Beef and chicken fajita — Frequently Asked Questions
How many calories are in beef and chicken fajita?
Beef and chicken fajita provides 165 calories per 100 g. It contains 15.2 g of protein, 5.8 g of carbohydrates, and 8.9 g of fat per 100 g.
Is beef and chicken fajita low glycemic?
Yes. Beef and chicken fajita has a glycemic index of 28, which is considered low. It is also compatible with gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.