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Beef and cheese sandwich Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Beef and cheese sandwich Nutrition Facts
Selected: 100 g
264
KCAL / 100G
Carbs
24.8g
· 37%
Protein
15.2g
· 23%
Fat
11.7g
· 40%
Fiber
1.6g
Beef and cheese sandwich Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.7mg · 29% DV
B1
0.3mg · 25% DV
B2
0.23mg · 18% DV
Minerals
Selenium
22.4µg · 41% DV
Phosphorus
238mg · 34% DV
Zinc
3mg · 27% DV
Sodium
624mg · 27% DV
Beef and cheese sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef and cheese sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef and cheese sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Beef and cheese sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef and cheese sandwich Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.55g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
Foods Similar to Beef and cheese sandwich
Beef and cheese sandwich — Frequently Asked Questions
How many calories are in a beef and cheese sandwich?
A beef and cheese sandwich provides 264 calories per 100 g. Total calories depend on the weight of the portion you eat.
How much protein is in a beef and cheese sandwich?
A 100 g serving contains 15.2 g of protein. This makes it a sandwich option that contributes protein to the meal.
Is a beef and cheese sandwich high in carbohydrates?
It contains 24.8 g of carbohydrates per 100 g. People tracking carbohydrate intake should consider the portion size.
How much fat does a beef and cheese sandwich contain?
A beef and cheese sandwich contains 11.7 g of fat per 100 g. Fat contributes to its total calorie content.
What is the glycemic index of a beef and cheese sandwich?
The glycemic index of a beef and cheese sandwich is 59. This may be useful information for people monitoring the glycemic impact of carbohydrate-containing foods.
Does a beef and cheese sandwich contain fiber?
Yes, it provides 1.6 g of fiber per 100 g. Its fiber content can be considered alongside its carbohydrate, protein, and fat values.
Is a beef and cheese sandwich gluten-free?
No. This product contains gluten and is not suitable for people who need to avoid gluten.
Does a beef and cheese sandwich contain dairy?
Yes, dairy is listed as an allergen. People with a dairy allergy should avoid it.
Can you eat a beef and cheese sandwich on a keto diet?
It is listed as compatible with a ketovore diet. However, it contains 24.8 g of carbohydrates per 100 g, so portion size matters for carbohydrate targets.
Is a beef and cheese sandwich a processed food?
Yes, it is classified as a processed food. This can be considered along with its calories and macronutrient profile when choosing it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.