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Beef and broccoli stir-fry Calories
High-protein stir-fry with broccoli fiber
CALORIES
GI
POTASSIUM
FIBER
Beef and broccoli stir-fry Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
5.8g
· 16%
Protein
13.2g
· 35%
Fat
8.1g
· 49%
Fiber
1.6g
Beef and broccoli stir-fry Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
Vitamin K
48µg · 40% DV
Vitamin C
28.4mg · 32% DV
B3
3.9mg · 24% DV
Minerals
Zinc
3mg · 27% DV
Selenium
12.8µg · 23% DV
Phosphorus
146mg · 21% DV
Sodium
310mg · 13% DV
Beef and broccoli stir-fry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef and broccoli stir-fry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef and broccoli stir-fry Contain Allergens?
Contains these allergens:
Which Diets Is Beef and broccoli stir-fry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef and broccoli stir-fry Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.