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Beef and broccoli stir-fry Calories
High-protein stir-fry with broccoli fiber
CALORIES
GI
POTASSIUM
FIBER
Beef and broccoli stir-fry Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
5.8g
· 16%
Protein
13.2g
· 35%
Fat
8.1g
· 49%
Fiber
1.6g
Beef and broccoli stir-fry Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
Vitamin K
48µg · 40% DV
Vitamin C
28.4mg · 32% DV
B3
3.9mg · 24% DV
Minerals
Zinc
3mg · 27% DV
Selenium
12.8µg · 23% DV
Phosphorus
146mg · 21% DV
Sodium
310mg · 13% DV
Beef and broccoli stir-fry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef and broccoli stir-fry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef and broccoli stir-fry Contain Allergens?
Contains these allergens:
Which Diets Is Beef and broccoli stir-fry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef and broccoli stir-fry Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Beef and broccoli stir-fry
Beef and broccoli stir-fry — Frequently Asked Questions
Is beef and broccoli stir-fry better before or after a workout?
It often works better after training because it provides protein and is easy to pair with a carb source if needed. Before exercise, a smaller portion may feel more comfortable, especially if the dish is made with extra oil.
Can I keep beef and broccoli stir-fry for the next day?
Yes, if it is cooled promptly and refrigerated soon after cooking, it is usually fine the next day. Reheat until the beef is hot all the way through.
Can beef and broccoli stir-fry be frozen?
Yes, but the broccoli may soften after thawing. For the best texture, freeze it in an airtight container and reheat quickly in a hot pan.
How do I keep the broccoli crisp instead of mushy?
Cook it quickly over high heat rather than steaming it for too long. Brief cooking helps it stay bright and firm.
How can I stop the beef from turning tough?
Slice it thinly against the grain and cook it fast in a very hot pan. Overcooking is one of the main reasons stir-fry beef becomes chewy.
Does soy sauce automatically make this dish too salty?
Not necessarily. You can use less sauce or choose a lower-sodium soy sauce, then build flavor with garlic, ginger, or sesame.
What goes well with beef and broccoli stir-fry?
Rice is the classic pairing, but noodles, cauliflower rice, or extra vegetables also work well. The best choice depends on whether you want a heartier meal or a lighter plate.
Is beef and broccoli stir-fry too heavy for dinner?
Usually not, as long as the portion is reasonable and it is not made overly oily. A lighter sauce and plenty of broccoli can make it feel less heavy in the evening.
If it is a healthy dish, can I eat as much as I want?
No. Even nutritious meals still depend on portion size, cooking fat, sauce, and what you eat with them.
Who should be careful with beef and broccoli stir-fry?
People with soy or sesame allergies should be especially careful because both are common ingredients in the sauce. Those limiting sodium may also want to check how heavily seasoned it is.
Have another question about Beef and broccoli stir-fry?
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Nutrition data compiled from USDA FoodData Central and scientific sources.