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Beef and bean chili Calories
High-protein, fiber-rich, hearty one-pot meal
CALORIES
GI
POTASSIUM
FIBER
Beef and bean chili Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
9.2g
· 31%
Protein
8.1g
· 28%
Fat
5.4g
· 41%
Fiber
3.1g
Beef and bean chili Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
1.9mg · 12% DV
B6
0.14mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.6µg · 16% DV
Phosphorus
102mg · 15% DV
Sodium
310mg · 13% DV
Beef and bean chili Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef and bean chili Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef and bean chili Contain Allergens?
No known major allergens
Which Diets Is Beef and bean chili Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef and bean chili Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Beef and bean chili
Beef and bean chili — Frequently Asked Questions
How many calories are in beef and bean chili?
Beef and bean chili contains 118 calories per 100 g. It provides 8.1 g of protein, 9.2 g of carbohydrates, and 5.4 g of fat per 100 g.
Is beef and bean chili low glycemic?
Beef and bean chili has a glycemic index of 38, which is in the low-GI range. It also contains 3.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.