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Beef (10% fat) Calories
Source of protein and iron, moderately fatty beef
CALORIES
GI
POTASSIUM
FIBER
Beef (10% fat) Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 46%
Fat
10g
· 54%
Fiber
0g
Beef (10% fat) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.38mg · 22% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Iron
3mg · 17% DV
Beef (10% fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef (10% fat) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef (10% fat) Contain Allergens?
No known major allergens
Which Diets Is Beef (10% fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef (10% fat) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef (10% fat)
Beef (10% fat) — Frequently Asked Questions
Does cooking 10% fat beef reduce its protein?
Cooking does not destroy the protein, but water loss makes protein appear more concentrated per 100g once cooked. Very high heat can still dry the meat out and worsen texture.
How do you cook 10% fat beef without drying it out?
A quick sear over medium-high heat followed by resting usually helps keep it juicier. Overcooking, especially with thin cuts or patties, increases moisture loss.
Is 10% fat beef better before or after a workout?
For many people it is easier after training than right before, because the fat can slow digestion. After a workout, its protein content makes it a solid option in a recovery meal.
Is it okay to eat 10% fat beef at night?
Yes, as long as the portion and the rest of the meal are balanced. If you want a lighter dinner, pair it with vegetables and avoid very heavy frying.
How long does raw 10% fat beef keep in the fridge?
Raw beef is best cooked within 1-2 days when refrigerated. Cooked beef usually keeps a few days in a sealed container if chilled promptly.
Can you freeze 10% fat beef?
Yes, both raw and cooked beef freeze well. Portioning it first and wrapping it tightly helps protect texture and flavor.
Should beef be washed before cooking?
No, washing raw beef is not recommended. It can spread bacteria around the sink and kitchen; proper handling and thorough cooking are safer.
What foods pair well with 10% fat beef?
Vegetables add fibre and volume, while foods like potatoes, rice, or bulgur can make the meal more filling if you want carbohydrates alongside it. Herbs, yogurt-based sauces, and acidic sides can also balance its richness.
Is red meat every day a good idea?
It is usually better to vary your protein sources rather than rely on red meat daily in large amounts. Rotating with fish, legumes, eggs, and poultry can make the overall diet more balanced.
Who should be more careful with 10% fat beef?
People advised to limit saturated fat or red meat may need to watch portion size and frequency more closely. Raw or undercooked beef is also a higher-risk choice for people with vulnerable immune systems.
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Nutrition data compiled from USDA FoodData Central and scientific sources.